
Hummus is a staple in Middle Eastern cuisine, loved for its creamy texture and rich, nutty flavor. Made from simple ingredients like chickpeas, tahini, and lemon, this healthy dip is packed with nutrients and perfect for any occasion. Whether served with fresh pita bread, crunchy vegetables, or as a spread in sandwiches, homemade hummus is always a winner. Follow this easy recipe to make smooth, authentic hummus in your own kitchen!

Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients
- 1 kg (2.2 lbs) boiled chickpeas or canned chickpeas.
- 380 g (2 cups) tahini
- ½ cup (80 g) vegetable oil
- 1 tablespoon citric acid (or juice of 2 lemons)
- 1 teaspoon salt
- 150 g (about 20 cubes) ice cubes
Instructions
- In a food processor, add the boiled chickpeas with a 1/4 cup of ice cold water. Process until smooth.
- Pour in the tahini, citric acid (or lemon juice), and salt. Blend again until fully combined. Then add the vegetable oil.
- Slowly add ice cubes while blending. This helps create a smooth and creamy texture.
- If the hummus is too thick, add a little cold water and blend until you reach your desired consistency.
- Transfer to a serving dish, drizzle with olive oil, and garnish with paprika, cumin, or fresh parsley.
Nutrition Facts (Per Serving – Approx. 2 tbsp)
- Calories: 120
- Protein: 4g
- Carbohydrates: 10g
- Fats: 7g
- Fiber: 2g
- Sodium: 150mg

Serving Suggestions
Hummus pairs wonderfully with warm pita bread, fresh veggies, grilled meats, or even as a spread in wraps and sandwiches. Enjoy this homemade, protein-rich dip as a healthy snack or appetizer!
Let us know in the comments if you tried this recipe and how you like to enjoy your hummus! 😊
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